Running Pace Calculator
Calculate Your Race Pace
Enter your target time to find the pace you need to maintain
Race Distance
Target Time
Hours
Minutes
Seconds
0.5 km/h slower
4:41
min/km
46:45 · 12.83 km/h
0.25 km/h slower
4:35
min/km
45:52 · 13.08 km/h
Target Pace
4:30
min/km
45:00 · 13.33 km/h
10K
0.25 km/h faster
4:25
min/km
44:10 · 13.58 km/h
0.5 km/h faster
4:20
min/km
43:22 · 13.83 km/h